• |
  • Home
  • About
  • Contact

Category: Health & Slow Living

9 Feb 2019
Share
Share Share Share Share Share Share

Vision Boarding Lights The Way

Today we sat down as a family to do vision boarding. I’ve done this for years and mine is a scrapbook filled with pictures, rather than a board. We started involving the kids[…]

09/02/2019 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
22 Oct 2018
Share
Share Share Share Share Share Share

A personal journey from hectic to health

There is nothing worse than feeling the rush and overwhelm. I confess that I am a rusher, actually let me re-phrase that, I was. If you are someone who checks your phone while[…]

22/10/2018 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
16 Sep 2018
Share
Share Share Share Share Share Share

Steady She Goes

When I feel like I have not accomplished enough the last few decades, I remind myself that I potentially could have another 40 years to live, all going well. The last half of[…]

16/09/2018 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
11 Jul 2018
Share
Share Share Share Share Share Share

Setting a new pace

In 2015, when I turned 40 years old, I could feel the deep internal rumblings that something needed to shift, internally and externally. Up until that point, together with my husband we had[…]

11/07/2018 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
17 Nov 2017
Share
Share Share Share Share Share Share

Slow Eating

As some of you know, I was diagnosed with Thyroid Autoimmine (Hashimoto’s) in 2014. My body over time was attacking itself and I had no idea what was happening, nor could I accept[…]

17/11/2017 / Sarah Butler / 0 Comments / Health & Slow Living, Organic Food & Cooking
29 Sep 2017
Share
Share Share Share Share Share Share

Not Keeping Up with the Joneses

I’ve had my head buried in lots of books lately and I just finished Slow, by Brooke Mcalary. It was an inspiring read about Slow living, with some great personal stories and practicalities[…]

29/09/2017 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
17 Sep 2017
Share
Share Share Share Share Share Share

Goodbye Winter

Before we all give Winter the one finger salute and walk on, I feel Winter needs to be thanked or at least acknowledged. It was a season, either good, indifferent or bad and[…]

17/09/2017 / Sarah Butler / 0 Comments / Health & Slow Living, Love & Inspiration
27 Aug 2017
Share
Share Share Share Share Share Share

Managing Stress

Stress is always present in some way shape or form in our lives. Our wonderful brain processes what is real or an apparent threat and helps our body react. We might not be[…]

27/08/2017 / Sarah Butler / 0 Comments / Health & Slow Living
18 Jun 2017
Share
Share Share Share Share Share Share

3 Easy Winter Ferments

Fermenting foods is an age-old tradition used by our ancestors and has had a resurgent over the last decade. Food conscious people, like you and me are exploring again the wisdom of traditions[…]

18/06/2017 / Sarah Butler / 0 Comments / Health & Slow Living, Organic Food & Cooking
11 Jun 2017
Share
Share Share Share Share Share Share

Keep it simple

Recently I watched a show on Netflix, called Happy People, a documentary about the hunters and villagers who live in the heart of the Siberian Taiga. They are so remote and most months[…]

11/06/2017 / Sarah Butler / 0 Comments / Health & Slow Living, Organic Food & Cooking

Posts navigation

Older posts

About

I reflect, heal, dream and write. I am a deep thinker who writes to remain buoyant. I am finding me among the many roles of mum, wife and business owner. A journey many women travel through, so I have heard.

Categories

  • Business & Worklife
  • Health & Slow Living
  • Life & Adventure
  • Love & Inspiration
  • Organic Food & Cooking

Recent Posts

  • Vision Boarding Lights The Way
  • A personal journey from hectic to health
  • Steady She Goes
  • Setting a new pace
  • The Dance
  • Just 3 Words
  • Slow Eating
  • Why?
  • Not Keeping Up with the Joneses
  • Spring – What’s in Season?

Links

  • Home
  • About
  • Contact

Sarah’s Newsletter

Social Media

© 2017 - Sarah Butler